Welcome to BodyLinx

Getting fitter, feeling healthier, feeling less stiff is NOT something you should just be hoping you’ll achieve one day when all your current worries about work, health and other personal problems are resolved.

Being healthy, having energy, moving freely is something you can have every day; starting right now. “...because you deserve it”. Without your health and energy, you won’t be best-placed to cope with the curve balls life sometimes throws at us.

What goes on inside your body matters...

Everything in our body is linked - only you know your body (or do you?)

  • do you have niggling injuries that appear out of nowhere and just don’t go away – just by analysing your daily activities may highlight repetitive movements that your body is subconsciously adjusting for (sign up to Bodylinx platinum)

  • do you have an injury that is starting to affect your overall performance (Bodylinx platinum is for you)
  • prehab and rehab are significant to your recovery; to a more energised, painfree you (Bodylinx platinum is for you)
  • are you training regularly, made appropriate diet adjustments and yet you are not reaching your desired goal (Bodylinx gold with a metabolic profile test is perfect – it is a scientific approach to analysing what your body actually needs – no more guess work)
  • poor sleep/jetlag will affect your daily activities, let alone your exercise or work performance (Bodylinx silver and gold will fit in with your lifestyle – exercise improves your quality of sleep and will give you more energy, massage will help relax and revitalise you)
  • how is your daily diet/intake? Do you keep yourself well hydrated? A poor diet will leave you feeling lethargic, too tired to do any exercise (all Bodylinx exercise programmes and nutrition guidance will suit your needs) We work very closely with a dietician who will guide you back to the paths of healthy eating for your body.
About me

About me

I have always loved sports and am an active person but I didn’t start my career in the fitness industry....

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Testimonial

Testimonial

I have been working with Gill for 18 months, and could never give her up now that I’ve found her!

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Get your running shoes on.

Get your running shoes on.

Get your running shoes on - running club every Sunday at 9am. Meet at 3 Lansdowne Road - Gx

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Your body will try let you know when it is not getting what it needs - it is time to start listening!
Give your body the energy it craves!